Main Home – The Posture Effect

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Group Fitness

Improve your body strength. Join our group trainings and get in shape fast.

Personal trainer

Stay motivated. Our personal trainers will help you find a perfect workout.

Cardio program

Get your best body ever. Our trainers will build your perfect cardio workout.

Run an extra
mile easily

01

Prepare for your first half-marathon or run another one easily with our personalized running programs. Try our strength exercises for runners.

02

Enjoy our progressive programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.

For the last fourteen years I had suffered back pains. I tried all types of treatments, both medical and alternative with very little improvement. I tried this treatment and the pain went away, my stamina returned, and my posture improved noticeably. There are not enough words to explain the benefits I have received from this therapy. I will definitely continue with it. I highly recommend it for anyone suffering back, knee, or neck pains, or for people with bad posture too.

Victor Manzanilla 67 years old, M.D.

My wrists, elbows and shoulders kept me awake at night because of the pain...With the help of Professor Raggi and a constant usage of Pancafit the pain has drastically reduced; I suffer less and feel more agile and faster...This method is really helping me balancing the joints usury due to the intense daily training. I am very satisfied!

Antonio Rossi Italian Sprint Canoer who has competed in the Olympics since the early 1990’s

Why make our body suffer when there is Pancafit? A miracle happened to me! I wasn’t able to walk because I had backpain, what could I do? I started Raggi´s Method to improve my posture. It seemed to me like a dream to have found Pancafit. In a short time (4 lessons) I started walking without pain!

Maria Grazia Crema 63 years, regular client

Training Programs

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

First Timers

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Starter Combo

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Posture One Day

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3 Month

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After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.

Quality Equipment

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Healthy Nutrition Plan

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Shower Service

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Unique to Your Needs

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BMI Calculator Chart

BMI	Weight Status
Below 18.5	Underweight
18.5 - 24.9	Healthy
25.0 - 29.9	Overweight
30.0 - and Above	Obese

^* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

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Classes Timetable

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